Just the begining

My goal for tomorrow is walk the stairs at work 3 times, Drink a minimum of 5 12 ounce glasses of water.My goal for this week is do at least 3 hard days of working out.My goal for this month is to be 10 pounds lighter by the end of February.What motivates me is the desire to be thin while I am still young, the cruise we want to take for vacation, I want to be healthy for my kids.What changes I am making, At my job I can have all the free sodas and coffee that I want. In the last two weeks I have stopped drinking all sodas and all coffee and have done very well I started at 240 and now I am down to 232.4. The other change that I am making is during my 15 minute break instead of just sitting in the breakroom I started as of today walking down to the first floor and then back up to the 5th floor and back down to my floor. I have started being for careful with what I eat. I have weight control oatmeal and 100 calorie yogurt for breakfast a turkey sandwhich for lunch and string cheese for snack. I will soon be incorporating fruit and veggies as snack during the day.Ultimate goal be down to 160 by fall.